Bing physically fit is an of import facet of obtaining optimum wellness. Becoming knowing about what it means to be physically fit may greatly increase your ability to better your wellness and health.

In this worksheet. you identify the five constituents of wellness related fittingness. Completing this assignment is a measure towards deriving the cognition needed to better pull off your physical fittingness.

Five Components of Health Related Fitness Table

Complete the tabular array below. The first row has been filled in for you as an illustration.

Components of Physical Fitness
Description
How to Integrate in Your Life
Benefit ( s )
Cardiorespiratory Fitness
Bing able to exert at a moderate to high strength for a long period of clip Walk 2 stat mis at a alert gait every twenty-four hours.
Reduced the hazard of bosom disease. high blood pressure. and high cholesterin. Muscular Strength
The sum of force a musculus or group of musculuss is capable of seting Forth.

Make sit ups or press-ups or utilize dense bells at least two times a hebdomad. Improve musculus tone and keep musculus strength.
Muscular Endurance
The ability of your musculuss to utilize force over and over without them acquiring tired.

By making more repeats with weights or dense bells and Playing tennis
two-three times a hebdomad. Construct up your musculuss so you will non acquire injured as easy.
Flexibility
The sum of motion at a peculiar articulation

Aerobicss two-three times a hebdomad.
Improves your musculus coordination and improves your flexibleness Body Composition
Describes the proportions of thin tissue and fat tissues in the organic structure.

Aerobicss two-three yearss a hebdomad
Expand Calories and aid keep weight loss