Monetary Union Essay, Research Paper
PE 116 Movement Education Kevin Juon Date 4-21-99
The Balance Beam
The word gymnastic exercises came from the Greeks. The Greeks
used this word to depict any type of physical activity.
Exercise was an of import portion of their instruction procedure,
kind of like what is in topographic point today. They used exercising in
order to fancify the organic structure, promote wellness, comfort,
strength, and energy. The Romans took the Greeks beliefs on
exercising, and used them in developing their military forces.
After the Romans, exerting virtually dropped off the face
of the Earth until Johann Basedow ( 1723-1790 ) opened a
school in 1774. Then one time once more, it became portion of
instruction. Today, 100s of old ages after the Greeks, many
people exercise for these same grounds they did.
The Spartans besides exercised, and one of the things they
did were equilibrating activities. This was most likely
of import to the Spartans for different grounds, for
illustration, it would assist them during conflict to be able to maintain
their balance. Schools today besides use the balance beam even
though it is non because they want the childs to be prepared
for conflict. The balance beam will assist the childs get the
balance needed in many activities they will execute as childs,
adolescents, and grownups.
Many types of gymnastic exercises help balance, but there is no
individual activity that requires balance like the balance beam.
The balance beam is able to be used for all different accomplishment
degrees because the tallness of the beam can be adjusted. The
instructor of a category is able to hold the childs foremost seek the
exercising seeking to remain on a piece of tape that was put on
the floor. Then they could hold the childs try it on a
bleacher, it is a higher up, but is besides wider than a
ordinance balance beam. Finally, one time the childs get the
bent of it, they can hold them seek the exercisings on the
balance beam. A direct consequence of the balance beam usage, ? is
the development and good usage of the musculuss in the pess?
( Quinn 80 ) .
Before utilizing the balance beam, be certain that mats are
placed in the right countries. The mats should be placed at
both terminals of setup for saddle horses and dismounts, they should
be to the sides of the setup in instance the pupil should
autumn, and covering any parts of the setup the pupil
could fall and acquire hurt on. When the pupil is mounting
the beam, they should get down off simple. A measure on saddle horse
would be a good saddle horse to get down with, and so as they get
pattern they can seek to increase the trouble. The
pupil should look up when they are on the balance beam
( they can concentrate on a fixed object ) . This will assist them
maintain their balance. They can besides set their custodies out in
order to assist them maintain their balance. The pupil should
walk toe to mend when on the setup, when walking frontward
and backward. Speed is decidedly non a concern when on the
beam. The pupil should travel at the velocity that is
comfy for them.
One thing that should travel manus and manus with the balance
beam is descrying. It is critical that there is a spotter at that place
at all times even if one thinks they are a professional.
Bing qui vive is the most of import thing a spotter should be.
It is besides of import that the spotter be some what
knowing about where to be and put their custodies during
the different accomplishments being performed.
In the motion instruction category it was shown that a
individual is ne’er to old to acquire on the balance beam. It was
hard for many to make the basic accomplishments on the balance beam.
With every bit small pattern as people had on the balance beam,
one could see the betterments some people in the category had
made. The people that were rather good were able to make some
of the more hard accomplishments if they would hold liked. This
is why I feel that the balance beam is a good instruction
device in the school because of the fact that no affair what
accomplishment level the pupil is they can make it, and it is fun. I
was non the best at it, or any of the other things we did,
but I had a great clip trying to seek things.
In decision, it seems to me that the Spartans had to
be believing when they decided to make equilibrating activities in
order to assist their young persons. It must hold been a good thought
if we are still making the same thing today that they did
100s of old ages ago. Finally I believe the balance beam
is a good activity to make in the school every bit long as all of the
necessary safety safeguards are ta
cognizance.
Bibliography
PE 116 Movement Education Kevin Juon Date 4-21-99
The Balance Beam
The word gymnastic exercises came from the Greeks. The Greeks
used this word to depict any type of physical activity.
Exercise was an of import portion of their instruction procedure,
kind of like what is in topographic point today. They used exercising in
order to fancify the organic structure, promote wellness, comfort,
strength, and energy. The Romans took the Greeks beliefs on
exercising, and used them in developing their military forces.
After the Romans, exerting virtually dropped off the face
of the Earth until Johann Basedow ( 1723-1790 ) opened a
school in 1774. Then one time once more, it became portion of
instruction. Today, 100s of old ages after the Greeks, many
people exercise for these same grounds they did.
The Spartans besides exercised, and one of the things they
did were equilibrating activities. This was most likely
of import to the Spartans for different grounds, for
illustration, it would assist them during conflict to be able to maintain
their balance. Schools today besides use the balance beam even
though it is non because they want the childs to be prepared
for conflict. The balance beam will assist the childs get the
balance needed in many activities they will execute as childs,
adolescents, and grownups.
Many types of gymnastic exercises help balance, but there is no
individual activity that requires balance like the balance beam.
The balance beam is able to be used for all different accomplishment
degrees because the tallness of the beam can be adjusted. The
instructor of a category is able to hold the childs foremost seek the
exercising seeking to remain on a piece of tape that was put on
the floor. Then they could hold the childs try it on a
bleacher, it is a higher up, but is besides wider than a
ordinance balance beam. Finally, one time the childs get the
bent of it, they can hold them seek the exercisings on the
balance beam. A direct consequence of the balance beam usage, ? is
the development and good usage of the musculuss in the pess?
( Quinn 80 ) .
Before utilizing the balance beam, be certain that mats are
placed in the right countries. The mats should be placed at
both terminals of setup for saddle horses and dismounts, they should
be to the sides of the setup in instance the pupil should
autumn, and covering any parts of the setup the pupil
could fall and acquire hurt on. When the pupil is mounting
the beam, they should get down off simple. A measure on saddle horse
would be a good saddle horse to get down with, and so as they get
pattern they can seek to increase the trouble. The
pupil should look up when they are on the balance beam
( they can concentrate on a fixed object ) . This will assist them
maintain their balance. They can besides set their custodies out in
order to assist them maintain their balance. The pupil should
walk toe to mend when on the setup, when walking frontward
and backward. Speed is decidedly non a concern when on the
beam. The pupil should travel at the velocity that is
comfy for them.
One thing that should travel manus and manus with the balance
beam is descrying. It is critical that there is a spotter at that place
at all times even if one thinks they are a professional.
Bing qui vive is the most of import thing a spotter should be.
It is besides of import that the spotter be some what
knowing about where to be and put their custodies during
the different accomplishments being performed.
In the motion instruction category it was shown that a
individual is ne’er to old to acquire on the balance beam. It was
hard for many to make the basic accomplishments on the balance beam.
With every bit small pattern as people had on the balance beam,
one could see the betterments some people in the category had
made. The people that were rather good were able to make some
of the more hard accomplishments if they would hold liked. This
is why I feel that the balance beam is a good instruction
device in the school because of the fact that no affair what
accomplishment level the pupil is they can make it, and it is fun. I
was non the best at it, or any of the other things we did,
but I had a great clip trying to seek things.
In decision, it seems to me that the Spartans had to
be believing when they decided to make equilibrating activities in
order to assist their young persons. It must hold been a good thought
if we are still making the same thing today that they did
100s of old ages ago. Finally I believe the balance beam
is a good activity to make in the school every bit long as all of the
necessary safety safeguards are taken.
