Feeling hungry? You should eat. But what if the nutrients you’re eating really do you hungrier than you were before you dug in? It’s a more common riddle than you might believe. “Hunger is a consequence of many complex interactions that occur in the tummy, bowels, encephalon, pancreas, and blood stream, ” says weight-loss specializer and board-certified internist Sue Decotiis, MD. Problem is, it’s a circuit that’s easy hijacked. Here are 11 nutrients that can do you experience like you’re running on empty—even when your tummy is stuffed.

Juices

Juicing is all the fury, but these “healthy” drinks contain all the sugar of your favourite fruit, but none of the fiber-containing mush or tegument. That means imbibing a glass of juice can hit your blood sugar degrees up—and so back down again—bringing on hungriness, harmonizing to Mitzi Dulan, RD, writer of The Pinterest Diet: How to Trap Your Way Thin. Your better stake: intermix a smoothy utilizing whole fruit alternatively, and mix in a scoop of protein pulverization or nut butter to assist equilibrate your blood sugar and encouragement repletion. ( Merely be certain to maneuver clear of sugary fro-yo or sherbert. )

Salty bites

There’s a ground why you crave something Sweet after smoothing off a bag of murphy french friess. Chips, pretzels, and salty bite mixes are little more than quick-digesting simple carbs, which can spur insulin highs and subsequent depressions, Dulan says. And since your gustatory sensation buds and encephalon link fast-acting energy with sweet nutrients, it’s common to hold a craving for something sweet one time you complete your salty nosh. What’s more, thanks to a phenomenon known as centripetal specific repletion, you can make full up on french friess and experience like merely your salty tummy is full. Your sweet one can still experience empty, Dulan says. So acquire ready to eat two stomachs’ worth of nutrient.

Alcohol

Alcohol doesn’t merely lower your healthy-eating resoluteness, it downright makes you hungrier: Harmonizing to research published in Alcohol & A ; Alcoholism, merely three helpings can cut down your body’s degrees of leptin—a endocrine designed to crush hungriness and maintain you experiencing full—by 30 per centum. “Alcohol can besides consume your body’s saccharide shops ( called animal starch ) , doing you to hunger carbs in order to replace what was lost, ” Dr. Decotiis says. And if you find yourself hungering salty bites, desiccation and a loss of electrolytes may be at work.

Fast nutrient

Reasonably much every ingredient behind a fast nutrient counter is designed to do you supersize your repast. For case, trans fat inflames the intestine, potentially impairing the body’s ability to bring forth appetite-controlling neurotransmitters such as Dopastat and 5-hydroxytryptamine, Dr. Decotiis says. Meanwhile, the GI piece of land absorbs high fructose maize sirup ( normally found in buttockss, condiments, and sweets ) rapidly, doing insulin spikes and even bigger hungriness stabs. Last, fast food’s immense portions of salt can spur desiccation. And with symptoms that closely mimic those of hungriness, it’s easy for desiccation to flim-flam you into believing you need to travel back for seconds.

White pasta

White pasta packs all of the same jobs as white staff of life, but it does merit its ain reference as a hunger-offender because it’s so easy to eat far excessively much of it. A standard functioning size of cooked pasta is merely half a cup cooked, but eating houses on a regular basis serve up four cups in a individual entree. When you overload your organic structure with simple carbs, your pancreas goes into overdrive churning out insulin, and shortly you’ve produced so much of the sugar-managing endocrine that your blood sugar degrees are low and you’re hungrily hungry. And see this: What are you pouring over your pasta? If it’s a boughten sauce, so it likely contains even more hunger-spiking sugar.