Processed nutrients have been created chiefly for convenience and some of the ingredients in these merchandises may non be safe or healthy for us. Processed nutrients are more convenient because if we don’t finish the merchandise or don’t consume it we don’t have to worry about it botching anytime shortly as the packaging and ingredients prevent bacteriums from organizing and maintain the nutrient comestible but can these excess ingredients and packaging have a wellness hazard. Changing the merchandise can hold a different consequence in our organic structures and how we process them. There is a argument whether processed nutrients are good or bad for us but it merely comes down to the merchandise. Therefore. it’s of import for us to cognize the nutrients we are traveling to devour and if some of those ingredients pose a wellness concern. Diet sodium carbonate is thought to be a better and healthier pick but the unreal sweetening can really do more injury. so it’s neither better nor healthier. Artificial sweetenings can flim-flam 1

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our organic structures into believing its consuming sugar. but one time we do devour existent sugars our organic structures aren’t certain whether to treat the sugar so this can do a wellness consequence such as metabolic confusion and over ingestion. Research has been done by the University of Virginia in Richmond screening that unreal sweetenings could confound the body’s consumption in Calories which would take to over feeding. Artificial sweetenings are chiefly used by people who are on diets and diabetics besides it doesn’t contribute to tooth decay and pits. These unreal sweetenings can be great for diabetics since they need to command their sugar intake this allows them to hold more control on nutrients they consume. ( about 26 million people in American have diabetes ) Another processed nutrient which is debated is Margarine such as the merchandise “I can’t believe it’s non butter” . The soft oleo that comes in containers is made from vegetable oils and has less saturated fat than standard butter and stick oleo. Peoples who chiefly use stick oleo on their nutrients have a higher hazard of acquiring bosom disease because it contains Tran’s fats so this causes a lessening in good cholesterin in the organic structure. Soft oleo can be a better alternate but it depends on 2

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which oleo we buy and consume. Stick Margarine is really worse for a person’s cholesterin than soft oleo and butter but between the two soft oleo is better every bit long as the labeling says no Tran’s fats. Food makers chiefly use trans fat in their merchandises but now that we see the wellness hazards from devouring trans fats companies started cutting back on utilizing them because of the possible wellness hazards. Trans fat has been linked with wellness hazards such as high cholesterin and puts us more at hazard for bosom disease.

Trans Fat is a adult male made substance that is a mixture of H gas and vegetable oil. this makes the oil have a longer shelf life. makes the nutrient gustatory sensation better. is cheaper and enhances spirit. These are the chief grounds makers use trans fat in their merchandises. When a merchandise says no trans fat there is still a possibility it may incorporate trans fats because merchandises are lawfully allowed to set no trans fats in their merchandise if their helping parts contain less than 0. 5 gms of trans fats. It’s recommended non to devour more than 2 gms of Tran fats per twenty-four hours and in merchandises that say no trans fats we should look into the ingredients in the label to see if it contains hydrogenated oils to do certain it has no trans fats.

Processed nutrients tend to incorporate high fructose maize sirup because of its sweet gustatory sensation. low cost to do and is great at blending with other ingredients. High fructose maize sirup is still being looked into if it has any wellness concerns or affects our metamorphosis. Although high fructose maize syrup chemical composing is similar to regular sugar it can’t be broken down as easy than regular sugars. Companies began utilizing High fructose maize sirup since 1977 when the monetary value of sugar increased and authorities ordinances kept the monetary value of maize depression so High Fructose maize sirup is seen as a more economical replacement. The U. S and Canada have the highest monetary value of sugar. it’s twice the every bit much as the planetary monetary value. Marketing runs by maize industries have tried giving high fructose maize syrup a good name by stating its all natural since it’s made from maize because of all the negative feedback from the imperativeness. Although these Corn companies are naming it “Natural” it truly doesn’t mean much as Natural isn’t truly regulated by the FDA.

When we look at labels in processed nutrients we tend non to look at the Na content which can be a bad thing if we consume excessively much of it in order to keep a healthy diet. Sodium is a chief ingredient in processed nutrients because it enhances the sugars flavor. increases the shelf life of nutrients. and prevents bacteriums from organizing. The mean individual consumes 50 per centum more Na than what is recommended daily. In our diets 75 per centum of Na we consume day-to-day comes from processed nutrients and most of the extra salts we consume are coming from processed nutrients. We tend to believe that because a nutrient has a merchandise that is healthy or natural it’s traveling to be good for us but once it becomes processed it adds all kinds of other ingredients or takes away the nutritionary value.

Processed nutrient companies try to do their merchandises appear healthy but add other ingredients which were better off eating the regular version. Yogurt is an illustration which companies label them as nonfat or low fat and they are but substitute the fats for sugars to do them better savoring but merely causes more weight addition as a consequence. Milk is a good type of processed nutrient which makes it safer for us to devour. When milk is processed it goes through a phase where it is pasteurized and homogenized. The Pasteurization kills the bacterium in the milk and homogenisation prevents the fats from dividing.

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The Packaging in which processed nutrients are held in can hold a wellness hazard for us due to the BPA found in them. Traces of BPA can be found in transcribed nutrients and in merchandises packaged in plastic. BPA can take to bosom disease. malignant neoplastic disease and development issues. but has a bigger impact on younger kids. Traces of BPA is found in 90 per centum of Americans and we are acquiring them from the packaging in these nutrients.

Plants cited
“Artificial Sweetenings and Other Sugar Substitutes. ” By Mayo Clinic Staff Mayo Clinic. 09 Oct. 2012. Web.
Betsch. Mara. “25 Surprisingly Salty Processed Foods. ” Health Smart. New York. HealthMagazine. Print.
Boeschenstein. Nell. “How The Food Industry Manipulates Taste Buds with ‘Salt Sugar Fat’ . ” NPR. National Public Radio. 26 Feb. 2013. Web.
16 Jan. 2014.
Heyes. Ashley. “Put Down That Ring: FDA Takes on Trans Fats” CNN. Health. 13 Nov. 2013. Web. 21 Jan. 2014.
Jegtvig. Shereen. “What are Processed Foods. ”
About Nutrition. Health Nutrition. 18 Mar. 2007. Web.
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Lovell. Joel. “The Extraordinary Science of Addictive Junk Food. ” New York Times. 20 Feb. 2013. Print.
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Mercola. Joseph. “America’s Deadliest Sweetener Betrays Millions. Then Hoodwinks You With Name Change. ” HuffPost. Healthy Living. 06 July. 2010. Web. 20 Jan. 2014. Warner. Melanie. Interview with Hari Sreenivasan. PBS NewsHour. Public Television. 14 March 2013. Television.

WhiteLocks. Sadie. “Does Nonfat Yogurt Cause Greater Weight Gain Than the Full Fat Kind? ” Mail Online. UK. 03 Sep. 2013. Web. 21 Jan. 2014
Waseem. Fatimah. ”Studys Link Food Packaging Chemical and Obesity. ” USAToday. 12 Jun. 2013. Web.

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