Nutrient Essay, Research Paper

Foods are found in nutrient we eat. These are substances that we all need to last. There are six different sort of foods. Food provides certain chemical substances needed in order for a individual to keep good wellness. There are six different foods which are H2O, saccharides, fats, and protein.

The first food I am traveling to discourse is saccharides. Carbohydrates are the chief beginning of energy for all living things. There are two different sorts of saccharides simple and complex. Simple saccharides include sugars and have a simple molecular construction. Complex saccharides contain all the starches and have a more complex molecular construction. My mean sum of saccharides was 173.24 gms. My day-to-day demands were 288 gms. I think I had a good sum of saccharides.

The following food is Vitamin A. Vitamin A is an vitamin found in orange, yellow, ruddy, and dark green veggies. Vitamin A maintains healthy eyes, and tegument. The marks of lack is dark sightlessness, oculus infections, unsmooth tegument, and respiratory infections. My norm of vitamin A is 539.28 RE. My day-to-day demands of this food is 1000 RE. I found out that my vitamin a is high but one haven & # 8217 ; t felt any sings of toxicity in my organic structure. The sings of toxicity of this vitamin would be nausea, purging, dry tegument roseolas, hair loss, and concern.

Vitamin C is found in citrous fruit fruits, cantaloup vine, tomatoes, murphies, strawberries, Piper nigrums, and dark green veggies. Vitamin C promotes healthy gums, and teeth. It besides helps mend lesions and maintains connective tissue. My norm for Vitamin C over the seven yearss was 55.8 gms. My day-to-day demands for Vitamin C was 60 gms. I found that Vitamin C was high in my organic structure.

The following food is Vitamin E. Vitamin E is found in whole grains, veggie oils, nuts, and dark green leafy veggies. This protects ruddy blood cells and stabilizes cell membranes. In my seven twenty-four hours mean I had 2.24 milligrams and in my day-to-day demands I had 10 mg. To much of Vitamin E would do general digestive uncomfortableness.

Vitamin b1 is found in porc, whole grains, enriched cereal merchandises, liver, and dark green veggies. Thiamine AIDSs in release of energy from nutrient, and promotes normal nervus operation. The norm of the seven twenty-four hours informations is 1.02 and on my day-to-day demands was 1.5 mg. Signs of lack is inflamed nervousnesss, bosom failure, mental confusion, cranky, and musculus failing.

Riboflavin is found in milk, eggs, liver, leafy green veggies, and whole grain cereals. It helps the organic structure out by assisting you grow, releases energy from nutrient, supports normal vision, and healthy tegument. In the seven twenty-four hours mean vitamin B2 was 1.35 milligram and in my day-to-day demands it was 1.8 milligram

Niacin is found in fish, liver, whole grains, and enriched cereals. it helps the organic structure by keeping healthy tegument, and nervous system. In my seven twenty-four hours mean nicotinic acid was 651.62 milligram and my day-to-day demands was 20 milligram. The marks of toxicity are unknown. The marks of lack is, clefts at the corner of the oral cavity, scaling tegument, sore lingua, and sensitiveness to visible radiation. The seven twenty-four hours norm is 1.44 milligram and my day-to-day demands is 20 mg. the marks of lack is diarrhea, depression, mental confusion, oral cavity sores, and skin roseolas.

Vitamin B6 is found in domestic fowl, porc, fish, liver, and leafy green veggies. The maps of this vitamin is to assist the formation of ruddy blood cells, and promotes the normal operation of the nervousnesss. The seven twenty-four hours norm was 1.44 milligram and in the day-to-day demands was 2 milligram.

The following food is Vitamin B 12. Vitam

in B 12 is found from animate beings like liver, meats, fish, eggs, milk, and cheese. The map of this vitamin is to assist the formation of ruddy blood cells, and maintains healthy operation in the nervous system. The seven twenty-four hours norm for this vitamin is 3.19 microgram and the day-to-day demand was 2 microgram. The marks of toxicity is unknown.

Sodium is found in salt, soy sauce, processed nutrients, dairy merchandises, and cured meats. This helps the organic structure map by modulating H2O balance outside cells, and the transmittals. In the seven twenty-four hours norm was 1617.57 milligram and in the day-to-day demand was 2700 milligram. The marks of lack is muscle spasms, failing, sickness, and desiccation.

Cholesterol is the waxy, fat like substance that my block the arterias. In the seven twenty-four hours aver the cholesterin was 245.28 milligram and my day-to-day demand was 195 mg. My cholesterin is truly high enchantress could do shot, or bosom disease.

Magnesium is the following alimentary enchantress is found in whole grains, milk, dark green leafy veggies, and nuts. Magnesium AIDSs in bone growing energy, and musculus contraction. The seven twenty-four hours norm was 155 milligram and my day-to-day demands was 400 milligram. The marks of lack is growing failure mental and muscular upsets.

Potassium is found in meat, milk, veggies, fruits, and it helps the organic structure by keeping unstable balance, and necessary for contraction of musculuss and bosom round. The seven twenty-four hours norm was 1467 milligram. The day-to-day demands was 4575 milligram. The marks of lack is muscular failing, palsy, confusion, and my cause decease.

Iron is found in ruddy meats, cubic decimeter liver staff of lifes, and dried fruits. This helps the organic structure map by transporting O, and the formation of ruddy blood cells. The seven twenty-four hours norm for Fe is 10.81 milligram and the day-to-day demand is 12 milligram.

Zinc is the following alimentary enchantress is found in seafoods, meats, liver, domestic fowl, and whole grains. The maps of this can assist the organic structure make enzymes help the wounding, promotes, normal growing and development, and helps in gustatory sensation and olfactory property perceptual experience

Saturated fats are fats that are found in all nutrient. Mono saturated fats are fats that lack one brace of H atoms. Polyunsaturated fats are fats that lack two or more H atoms. The seven twenty-four hours norm for concentrated fats is 15.83 g and the day-to-day demand is 21. The mono- Unsaturated fat for the seven twenty-four hours norm was 11.96 g and the day-to-day demand was 21.4 gms. The polyunsaturated fat seven twenty-four hours norm was 3.35 g and the day-to-day demand was 21.4 g.

The last is Calories. Kilogram calories are the step of energy of nutrient. The seven twenty-four hours norm was 1441 cal and the day-to-day demand was 1926 cal.

I exercise on a regularly footing because I have a paper path. I normally bike my paper path and it takes about 30 proceedingss. When a individual is physically fit this means the individual is in good wellness and tickers what he or she chows and exercising everyday. I think I & # 8217 ; m physically fit because I ride my motorcycle on my paper path. I do believe i should exert more frequently after I found out of high my cholesterin is.

In decision I have found out that my behaviour can be better because of the high cholesterin and low Calories. I think I should eat more healthy and exercising more so when I? m acquiring older in life I don? t acquire any disease like bosom disease or shots. I think I should of eaten more vitamins to do my wellness better. Most of my vitamins I listed I was ten below and ten above the day-to-day demand. I have found out that if one keep eating the manner I do i can be in great hazards of other disease in life. During the hebdomad of the 2/88/99 through 2/14/99 I ate a batch of nutrient.