Try to take a expression at the people around you. How many people that you see that are happy? How many of them that are looked unhappy. sad. depressed. and non basking life? What happen to those people? Why do so many people feel unhappy? As harmonizing to Chernoff “There are many grounds. but it all boils down to one simple rule: They choose something else over happiness” ( 2011 ) . And so this essay will explicate about the common causes of an unhappy life. such as deficiency of self-pride. rolling head. being pessimistic and negative attitude. and a inclination to do life harder than it has to be. And the consequence of an sadness. The first cause of an unhappy life is the deficiency of self-pride. And the bad wonts that the low self-esteem people have are the wonts to compare themselves with other people. As harmonizing to Robert Chen “Comparing yourself to others can be actuating if you have a strong self-esteem but more frequently than non. you will stop up experiencing bad about your ain inferiority” ( 2012 ) .

Besides the comparing are merely comparing the best portion of person else’s life. and doing them experience worthless. sad. and experience bad about themselves. Another bad wont that the low self-esteem people have are. they take peoples sentiment personally. as they may acquire offended easy. and became insecure about themselves. The 2nd cause is a rolling head. Peoples with a roving head. be given to worry and obsessed with the yesteryear or hereafter. Survey shows that people spend about half of their aftermath clip believing about other things than what they are really making. and do them experience sad ( Samantha. 2013 ) . Sometimes people keep believing about the past errors and maintain mourning it. and other times people are obsessed with the hereafter that are unknown. And the compulsion of the unknown makes them worried about all things and making a batch of negative emotions. which is the cause of sadness.

Another cause of an sadness is the pessimistic and negative attitude in their life. A quotation mark from Abraham Lincoln said “Most people are about every bit happy as they make up their heads to be” ( n. d. ) . The set of your attitude is traveling to find the remainder of your twenty-four hours. If you choose to be pessimistic and concentrate on the negativeness. that is what you will acquire. Every twenty-four hours is a bad twenty-four hours for you. because negativeness is what you are looking for. alternatively of looking for the bright side. And that is what leads you to an sadness ( Chen. 2012 ) . The last cause is a inclination to doing life harder than it has to be. Many people like to do unrealistic ends and doing their life harder than it has to be. They are puting ends like ‘I will be happy when I have 10 million dollars. ’ As if you are penalizing yourself. that you can non be happy if you do non hold 10 million dollars ( Chen. 2012 ) .

Another thing that makes people make life harder is the perfectionism. Perfectionist people are invariably seting themselves in the nerve-racking state of affairs. where they demanding everything to be unflawed. but in the other manus. nil is perfect. As Marc Chernoff said “Perfect is the enemy of good. Learn to accept the good – learn to love things when they are less than ‘perfect’” ( 2011 ) . And as a effect. being unhappy can impact your life in every facet. It is normal for a individual to experience unhappy. but being unhappy for a long clip can do you depressed. stressed and doing even more jobs in your life. Get downing from relationship jobs. as I quoted from an article about The Dangers of Depression “Depression leaves people drained emotionally. mentally and physically. so it becomes difficult to be at that place for friends and family” ( 2014 ) . Additionally with the symptoms from depression such as insomnia and do non desire to eat can do wellness jobs as it makes the organic structure vulnerable to illness.

And with the bad status like that. many people try to self-medicate with drugs and intoxicant. which makes it even worse. And as it can take to self-injury. foolhardy behaviour. and a opportunity for a individual to perpetrate self-destruction ( The Dangers of Depression. 2014 ) . Finally in decision. sadness is caused by the deficiency of self-pride. rolling head. being pessimistic and negative attitude. and a inclination to do life harder than it has to be. And the consequence of a long term sadness can be a depression or emphasis that can do from relationship jobs. up to self-injury. foolhardy behaviour. and even a self-destruction. Happiness so are of import in everybody’s life. and it is everyone’s right to be happy. But it is your pick to be happy or suffering. As Martha Washington said “I am determined to be cheerful and happy in whatever state of affairs I may happen myself. For I have learned that the greater portion of our wretchedness or sadness is determined non by our circumstance but by our temperament. ” ( n. d. ) . So choose felicity. ?

Mentions

Chen. R. ( 2012 ) . The Top 7 Reasons Why You Are Unhappy. Retrieved from hypertext transfer protocol: //www. pickthebrain. com/blog/the-top-7-reasons-why-you-are-unhappy/ Chernoff. M. ( 2011 ) . 12 Common Causes and Proven Cures for Unhappiness. Retrieved from hypertext transfer protocol: //www. marcandangel. com/2011/05/29/12-common-causes-and-proven-cures-for-unhappiness/ Chernoff. M. ( 2012 ) . 30 Traits Happy Peoples Have In Common. Retrieved from hypertext transfer protocol: //www. marcandangel. com/2012/07/02/30-traits-happy-people-have-in-common/ Depression ( Mood ) . ( 2014 ) . Retrieved from hypertext transfer protocol: //en. wikipedia. org/wiki/Depression_ ( temper ) Goldberg. J. ( 2012 ) . How Depression Affect Your Body. Retrieved from hypertext transfer protocol: //www. webmd. com/depression/how-depression-affects-your-body? page=2 Goldberg. J. ( 2013 ) . Untreated Depression. Retrieved from hypertext transfer protocol: //www. webmd. com/depression/guide/untreated-depression-effects? page=3 Lincoln. A. ( n. d. ) . 12 Common Causes and Proven Cures for Unhappiness. Retrieved from hypertext transfer protocol: //www. marcandangel. com/2011/05/29/12-common-causes-and-proven-cures-for-unhappiness/ Muskin. P. ( 2010 ) . How does depression and affect someone’s physical wellness and wellbeing? Retrieved from hypertext transfer protocol: //asp. cumc. Columbia. edu/psych/asktheexperts/ask_the_experts_inquiry. asp? SI=72 Samantha. ( 2013 ) . 10 Things Unhappy Peoples Have in Common. Retrieved from hypertext transfer protocol: //www. care2. com/greenliving/10-things-unhappy-people-have-in-common-2. html The Dangers of Depression. ( 2014 ) . Retrieved from hypertext transfer protocol: //www. ulifeline. org/articles/396-the-dangers-of-depression Tyrrell. M. Elliott. R. ( 2014 ) . The Physical Effectss of Depression. Retrieved from hypertext transfer protocol: //www. clinical-depression. co. uk/dlp/understanding-depression/the-physical-effects-of-depression/ Washington. M. ( n. d. ) . Unhappiness Quotes. Retrieved from hypertext transfer protocol: //www. brainyquote. com/quotes/keywords/unhappiness. hypertext markup language