As immature waxy kids. parents and physicians ever try to make what is best for us. including and perchance most significantly. the nutrient we eat ; what is healthier. what has less sugar. what has more nutritionary value. etcetera…Even as grownups. people tend to look for the merchandise that has wellness benefits. such as the popular wheat staff of life. Wheat staff of life has ever be thought to be the better pick over white staff of life. sing it has whole grains. fibre. oats. and is more natural. But is that needfully the instance? When looking deeper into the constituents of most wheat staff of life. ingredients like high fructose maize sirup. processed salts. chemicals. preservatives. and alleged enriched white flour can be found. Harmonizing to taking dieticians. these ingredients are in no manner healthy for the consumer ; they can be linked to burden addition and other chronic diseases.

So what is so wholesome about this wheat staff of life ; it has ever thought to be the healthier pick. but in world. it is merely as bad for the consumer as any other processed merchandise. Look at the ingredients in a loaf of wheat staff of life. what does it dwell of? If wheat flour. enriched wheat flour. or uncolored white flour is listed ; it is non any better for the consumer’s organic structure than white staff of life. All of the ingredients listed above are basically white flour. since makers strip out eleven vitamins and minerals out of the whole grain wheat. and add man-made chemicals ; for illustration. wheat flour is merely enriched white flour since it is refined and processed to the point that most of the wheat is stripped of its nutrition.

The same goes for enriched wheat flour. where the bran and source are extracted. doing the consumer’s organic structure to absorb the wheat otherwise. The organic structure breaks down the flour at excessively fast of a rate. which causes the blood watercourse to make full with an extra sum of sugar. ensuing in the organic structure hive awaying the extra sugar as fat. This procedure affects the body’s blood glucose degree. doing speedy highs and depressions. which factors in to the development of fleshiness and in-turn type-two diabetes. So what is so healthy about that?

Even though some trade names maintain an “all-natural” motto on their staff of life and may utilize wheaten grain. the manner it is processed is decidedly non all-natural. First. mechanical cleaners are used to the wheat meats in order to take any dust. soil. straw. pebbles. and weeds ; so it is placed in a H2O bath. The H2O bath will take any staying atoms and causes the bran coat to toughen ; this is known as annealing. Following. it is put through some kind of bomber to flatten the wheat flour and removes the source by air force per unit area ; after the flour is grinded to the finest atom. the “enriching” procedure begins. The flour is bleached and filled with man-made addendums to guarantee that is can be classified as wheat flour. And to believe it is non even finished ; the flour is so packed with preservatives to vouch the staff of life will still be fresh when it arrives to the food market shop. How about that for “all-natural” ?

Wheat staff of life is supposed to minimise spikes in blood glucose degrees. cut down the opportunity of cardiovascular disease. metabolic syndrome. and believe it or non. gum disease. But when the source. bran. and foods are stripped. it does the antonym ; why is this acceptable?

Plants Cited
“The Hoax of Enriched Wheat Flour. ” National Institute for Natural Healing. 24 Aug. 2010. Web. 15 Oct. 2012.