The Ymca Essay, Research Paper

The YMCA Mahmoud M. HegabEnglish 111Essay # 29-23-1998When I woke up seven Os clock in the forenoon, I stayed place, and watched telecasting. I ate breakfast and watched sketchs by the clip the clock struck eight O clock. By so I had reached my ennui bound, so I started to believe of topographic points to travel. I took another expression at the ticker, and realized it was excessively early to travel anywhere.I started to believe of shops or topographic points open that early. I thought to myself that topographic points, which serve breakfast unfastened earlier than the remainder of the shops. Since I had merely finished eating breakfast, I knew that was non the right topographic point to travel to. So I started to believe of other topographic points like the promenade or the bowling back street, but none of them were the right topographic points to travel to at eight Os clock in the forenoon. Finally I thought of the perfect topographic point to travel the YMCA. I started to hold 2nd ideas of traveling to workout, because I was still sore from the last exercise. In the terminal I decided to travel anyhow but non to workout. I planned to travel to look at it from a different point of position. I looked at the YMCA from a position of a spectator alternatively of an athletic position. I put on my bluish preparation bloomerss, my white shirt, and my white running places merely in instance I decided to workout. I rode my auto, and drove to the YMCA. As I was driving I realized how quiet and empty the streets were. I looked up at the skies and realized it was clear with a dark blue colour to it. I besides heard the sweet and loosen uping vocalizing of the birds.Finally I reached the YMCA, though it was early on a weekend twenty-four hours most of the parking infinites were taken. I parked the auto in the first topographic point I found. As I walked to the edifice, I saw two glass doors beside each other. The 1 on the left side was labeled enter, while the other one was labeled issue. I entered the edifice through the entryway door. When I entered I looked to my left and found a broad hallway, which got narrower near the center. At the beginning of this hallway there was the chief office, and two desks. The two desks were for the devising of ranks. I walked past this hallway to the forepart desk. Once I reached the forepart desk they asked me to scan my rank card, before I could travel any farther. Once I scanned the card, I started to walk past the forepart desk. There was a response past the forepart desk, and at that place you could smell the sweet odor of java. There was a hallway behind the response that had java shapers, and in forepart of the response there was a telecasting hung on the wall. As I continued to walk past the response, there was a hoops tribunal to my right. While I walked past the tribunal I heard the balls bounce, and saw people practising their leap shootings. Finally the hallway came to an terminal, and there was no topographic point to travel except to the left. The gym was located to the left of the hallway. The gym was full of people. The gym was full, because it was early in the forenoon of a weekend twenty-four hours. Peoples go to the gym in the early forenoon of a weekend twenty-four hours to acquire in form, or to remain in form, and to pass the remainder of the twenty-four hours with their households. I stood confronting this immense room, which was filled with people working out with weights or with machines. Stimulating music came out of this room. The treadmills were located following to the left wall of this room. Some of them were in usage others wer

vitamin E non. The 1s that were in usage had people on, who were tired and fighting to run an excess stat mi, while others had people who merely started. A H2O fountain divided the treadmills into two subdivisions. A line of people stood in forepart of H2O Fountain waiting to obey their thirst for H2O.

Past the 2nd set of treadmills there was a weightlifting machine. Peoples performed a figure of different exercisings on this machine. In between of this machine and the wall on the other side, there were weight-lifting benches. Past the lifting benches at that place was a rack of dumbbells. Different weights and sizes of dumbbells were placed on this rack. Near the wall on the right of the room there was another rack of dumbbells. The rack had the biggest and heaviest dumbbells. In between the two racks there were benches that you could raise the dumbbells on. I started to walk to the beginning of the room once more but this clip on the other side of the room. The walls on both sides of the room were portion glass, and portion mirror. Following to the wall on this side of the room, there were the Step Masters and other machines used to exert. This side of the room was extended a small spot further than the other side of the room. In this extension there was a base to work out your abdominal musculuss on and make dips on. In forepart of this base there was a smaller base which worked your lower dorsum musculuss. On the land there were the Alex Boncayao Brigade. rollers, and mattresses to work out on. In the center of the room there were the bikes, cardiovascular machines, and fat combustion machines. Each sort of machine was placed following to its sort in a group. Following to these machines at that place was a set of weight-lifting machines. Each machine either targeted a specific musculus, or a group of musculuss. You could command how much weight you want to raise on each machine. On each cardiovascular or fat combustion machine you could command the opposition and clip you wanted to remain on. On the treadmills you could command the velocity, slope and clip you wanted to remain on. On each of the treadmill, cardiovascular and fat combustion machine you could choose a plan that will automatically put the machine. In about every empty topographic point next to the wall there was a fan. The fan was used to assist go around the air, and to chill you down while you were working out. The lighting in the gym was non excessively dull or excessively bright.Now that I looked at the YMCA with a different point of position, I learned non merely how difficult you workout, and where you workout makes difference, but besides how the machines are organized, perfect illuming along with good ambiance makes a good exercise environment. Music besides plays a major function, because when you listen to the stimulating music, it makes you want to work harder, and exert more attempt to make an excess set, while sad music makes you sad, and do non desire to work harder but less. Following clip when you come to exert in a topographic point, and you do non experience comfy, seek to reorganise this topographic point, change the lighting to accommodate you, or even put some music on to set you in the temper of exerting. Different people like different environment, but normally if you have a batch of empty infinite, the machines that target the same musculuss are together, the lighting is non excessively dull or excessively bright, and the music is stimulating than you have a good exercise environment.